65+ Fitness Quiz
Here’s a little exercise for your mind! Test your knowledge about physical fitness after age 65 with this fun quiz.
Most doctors agree that we should limit our physical activities after the age of 65.
Exercising can help improve your sleep.
To be effective, exercise should last at least one hour.
Many exercises can be done from a sitting position.
To do strength training properly, you will need a set of heavy weights.
Strength training can improve cognitive (brain) performance.
One of the best exercises for adults is walking.
To get a good water workout, you must know how to swim.
You’ll know that you’re exercising at a good pace if you’re breathing hard.
Older people don’t need to drink as much fluid during exercise as younger people.
References
- Hrustic, Alisa. "Is Exercise Really the Best Medicine?" SilverSneakers®. July 18, 2018. Accessed July 11, 2022.
- Brody, Barbara. "17 Convincing Reasons to Exercise Today" SilverSneakers®. March 17, 2017. Accessed July 11, 2022.
- Hrustic, Alisa. "I’ve Never Exercised. Is It Too Late to Start?" SilverSneakers®. February 13, 2019. Accessed July 11, 2022.
- White, Nicholas. "Think chair exercises aren’t for you?" SilverSneakers®. October 3, 2016. Accessed July 11, 2022.
- Fetters, K. Aleisha. "Everything You Need to Know About Strength Training" SilverSneakers®. May 13, 2019. Accessed July 11, 2022.
- Thornton, Jim. "Is Swimming the World’s Best Exercise?" SilverSneakers®. May 2, 2019. Accessed July 11, 2022.
- Fetters, K. Aleisha. "5 Tweaks That Will Make Your Workout Much More Effective" SilverSneakers®. November 13, 2018. Accessed July 11, 2022.
- Fields, Lisa. "The New Food Pyramid for Older Adults" SilverSneakers®. January 16, 2018. Accessed July 11, 2022.